Therapy is a valuable resource for mental health that is often misunderstood. By addressing common myths about therapy, we can help more people access the support they need for their mental wellbeing.

Understanding mental health insurance benefits and coverage options is essential for accessing affordable care and maximizing available resources.

Alternative therapies such as mindfulness, art therapy, yoga, animal-assisted therapy, nature-based approaches, and nutritional interventions can significantly enhance traditional mental health treatment when used as complementary approaches.